Move. Smile. Belong.
Forté Magazine business profile 20.6.2019
We were very happy recently to have had an article in Forté Magazine based on our business. Some of the things we talked about included how/why we started, where we came from for and what makes us unique. Have a read to learn more about Felicity & Clint and the story behind Bay City Health!
GT Magazine article 19.01.2019
‘The Perks of Pilates’
Featuring Clint Cooper & Felicity Porter
Bay City Health Group is the premier Osteopathy & Pilates Clinic for the Geelong region.
Below is a small summary of the services we offer. Click the service you want to find out more:
Osteopathy is not just another type of manual therapy. It is based around a unique (but quite logical) philosophy of assessing, diagnosing and treating the CAUSE behind pain & dysfunction - rather than just the symptom. A minimum 5 year Masters degree ensures that the Osteopaths at Bay City Health are more than qualified to deal with a huge range of complaints from people from all walks of life.
Exercise Rehabilitation is performed in a professional, clinical setting and are tailor made for you and your injuries, needs/goals and movement limitations. At Bay City Health, these programs are taken by Osteopaths which means you will receive a full assessment, 1 on 1 exercise program in a private setting and Osteo hands on work when needed. And for the cherry on top – you can claim this through your Private Health Fund.
Pilates is commonly associated with strengthening the core and becoming more flexible, which is great, however Pilates is so much more than that! It is about integrating the core, breathing and technique into whole body movement. It is about adding control and strength through our range of motion. It is about performing everyday and complex movements more intelligently and more efficiently.
Pilates is popular all over the world for injury rehab, sports performance, falls prevention, pain management (back pain for example) and much more.
Reformer Pilates Classes are an extension of Clinical Pilates. The Reformer - the most popular piece of Pilates apparatus - is used in a group setting which enables more people to get involved. At Bay City Health, we have a maximum of 6 reformers enabling our instructors to keep the movements of participants at a really high and safe level. What’s special about Reformers is they’re ‘spring loaded’, meaning you can get a great whole body workout without the jarring effects of other types of exercise.
The Traffic Light Health Guide
At Bay City Health, we have established a system that is universally recognizable. Everybody knows what the colours mean on the road - the same applies to your body. Using the colours as a guide, we are helping the people of Geelong understand what is the best fit for YOU.
Frequently Asked Questions
Our aim is to provide the Geelong community with the highest quality Osteopathy & Pilates within a friendly and positive environment. More than that, we want to empower our clients with the knowledge, confidence and tools to be the best version of themselves.