Pilates is commonly associated with strengthening the core and becoming more flexible, which is great, however Pilates is so much more than that! It is about integrating the core, breathing and technique into whole body movement. It is about adding control and strength through our range of motion. It is about performing everyday and complex movements more intelligently and more efficiently.
Pilates is popular all over the world for injury rehab, sports performance, falls prevention, pain management (back pain for example) and much more!