Clinical Pilates Geelong

 
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The Gold standard in Clinical Pilates for the Geelong region

Call 03 5229 3220 or hit the button below to make a booking

 
Bay City Health Group - Osteopathy & Pilates Geelong: Clinical Pilates Studio

What is Pilates?

Pilates is a form of exercise that is predominantly focused around using / integrating the core muscles and breathing into whole body movement. There are many focus points within Pilates including good posture, spine stability, core strength, flexibility, balance and coordination to name a few.  Clinical Pilates is performed on different pieces of apparatus displaying the same principles mentioned above. The real advantage of using the Pilates machines (Reformer, Trapeze Table, Chair, Barrel) is the amount of variations and modifications available to the instructor. Pilates is incredibly versatile, with it being widely used in the rehabilitation setting by many rehab qualified health practitioners, by professional sporting clubs getting the most out of their athletes, by private studios all over the world and even facilities for senior citizens to keep them mobile.

 

 

 

Rehab & Clinical Pilates Pricelist:

Clinical Pilates Initial Consult - $110

*Please note that all clients wishing to participate in any Clinical Pilates services listed below must start with an Initial Consult

Clinical Pilates 1:1

Single Session - $90

5pk - $425 ($85 p/session)

10pk - $800 ($80 p/session)

*1:1 = 1 client to 1 instructor

Clinical Pilates Duo/2:1

Single Session - $60

5pk - $275 ($55 p/session)

10pk $500 ($50 p/session)

*2:1 = 2 clients (max) to 1 instructor

 
 

Important changes to Pilates

Anyone that has Private Health Insurance in Australia would have recently received an email regarding changes to health rebates to many services. Unfortunately, Pilates was on the list of services that will no longer be able to provide health rebates. Click here for a detailed description on these changes and how they may impact you.

 
 
 

Bay City Health Group - Osteopathy & Pilates Geelong: Joseph Pilates Original Studio
Be in control of your body and not at it’s mercy
— Joseph Pilates

Pilates Demos

Felicity demonstrating one of the more challenging exercises in the Pilates repertoire - Dolphin on the Trapeze Table!

 
 
 
 
 

 
 

Pilates Certified

Our instructors are proud to have completed their Cert IV in Matwork Pilates and Diploma in Rehab & Clinical Pilates through Polestar Pilates Education. Polestar is the industry leader when it comes to Pilates education, having been created and pieced together by renowned Physiotherapist from America - Dr. Brent Anderson. Keep in mind that our instructors are also Osteopaths with 5 years of University training - which means you can be assured that you’re in safe hands.

 
 
 
 
 

 

Some Frequently Asked Questions (FAQ’s) regarding Pilates