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Contact https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1553663066685-NLWRWUW1MRBGBWG68X6W/Bay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong+10.jpg Contact https://www.baycityhealth.com.au/bookings daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1569912597178-KTURNN0XWXE7S88I1C03/Bay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong+3.jpg Osteopathy & Pilates Bookings https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1575340086956-3OO78D6YLR05HV8OF2SD/Logo+-+phone.png Osteopathy & Pilates Bookings https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1575340115230-WV8EJQ0MYAXFT0MM6A66/Logo+-+book+online.png Osteopathy & Pilates Bookings https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1575418553921-GIHC1UIC9K10XHYNYN9F/Logo+-+download+app+3.png Osteopathy & Pilates Bookings 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https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/b6db01ab-9c75-4796-a17e-f3d08cf6d703/BCHG+7.jpg Clinical Pilates Geelong Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/fe957eaa-c559-44a4-8cb2-d400916a04c1/Pilates+Settings+1+on+1.png Clinical Pilates Geelong - 1 on 1 Private Session - 1 Client : 1 Instructor - Ideal for those just starting out doing Clinical Pilates - Recommended format for rehab following injury, surgery - Perfect for those requiring individual attention and guidance https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/bc8cb5f0-a9b2-4729-8ee2-d6a2de1ce762/Pilates+Settings+4+on+1.png Clinical Pilates Geelong - Small Group Clinical Session - Ideal for clients who are gaining confidence on the machines - The cheapest Clinical Pilates option - Still receive customised program designed specifically on your needs - Great for all fitness levels and abilities as you have your own program and can go at your own pace https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/3eab9390-895a-4f64-9d45-fe5c216fe0a7/Polestar+Web.png Clinical Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong: Polestar Trained Polestar Pilates is an international authority in Pilates instructor courses and teacher training. Their focus is on whole body wellness, healing through movement, and the mind-body connection. Polestar is best-known for their holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Polestar Pilates teacher training breeds highly skilled, fully accredited, and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer, from the elderly to the high-performance athlete. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/6b6c740d-25cc-4b57-8e18-9cd361ef3be7/back+pain.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/9d498e28-068d-4422-bd6e-41ec3d4e3098/Pregnant.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1557274464925-G3ZLG6LPQWPW2TKBF5KP/Bay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong+Joseph+Pilates Clinical Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong: Joseph Pilates in his original studio in New York City Joseph Pilates was born near Düsseldorf, Germany in 1883. Little is known about his early life, but he appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier. In 1912 Pilates lived in England working as a circus performer, boxer and self-defence instructor. During the First World War, he was interned with other German nationals. During this time he developed his technique of physical fitness further, by teaching his fellow internees. During the latter part of the War, he served as an orderly in a hospital on the Isle of Man where he worked with patients unable to walk. He attached bed springs to the hospital beds to help support the patients' limbs, leading to the development of his famous piece of equipment known as the 'Cadillac'. Much of his equipment, although slightly adapted, is still in use today in many Pilates Studios. Pilates emigrated to the USA in the early 1920s with his wife Clara, and together they developed and taught the method in their 'body-conditioning gym' in New York in 1926. The studio featured much of the Apparatus designed to enhance his rehabilitation work. It soon became very popular, particularly with the dance community, as it offered a chance to improve technique or recover from injury. Word spread quickly and many celebrities of the day visited his studio. These included dance legends such as Ruth St. Denis, Ted Shawn, Jerome Robbins, George Balanchine and Martha Graham, as well as the actor Jose Ferrer and the author Christopher Isherwood. Originally 60% of the clientele were men. In 1932 Pilates published a booklet called 'Your Health' and followed this with another called 'Return to Life Through Contrology' in 1945. Through these writings and his students, his method was passed on after his death in 1967 at the age of 83. During his lifetime this method of exercise was called Contrology. It was only after his death that it became known as the Pilates Method. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1581228125053-6OFIINLN6HHQ1GY6EQPA/Private+Health+Insurance+Companies+in+Australia+-+changes+to+rebates+for+Pilates+services.jpg Clinical Pilates Geelong Changes to Pilates Health Rebates: As of 1st April 2019, the Australian government has changed what services they deem claimable through health insurance rebates. There was an extensive list of services that have been cut including Naturopathy & Homeopathy to name a couple. Unfortunately, Pilates has also been completely removed from the Health Insurance benefits scheme – meaning you will no longer be able to claim Pilates services through your Health Insurance. This affects any level of Pilates instructor and also registered health practitioners who use Pilates as part of their treatment and management – such as Physiotherapists. This is a real shame as Pilates is a form of movement and exercise which has many proven benefits. The changes being made won’t affect us too much here at Bay City Health Group. As most of you know, our Osteopaths ran the Clinical Pilates side of things meaning that you could claim through Osteopathy. For those of you who were participating in and claiming our (previous) Clinical Pilates services you will still be able to claim – but not as Pilates. We fortunately had quite a bit of notice about this and have therefore adapted and upgraded our services, clinical notes and equipment to meet the requirements of these new changes. For those still wishing to claim – we have replaced the previous ‘Clinical Pilates with an Osteopath’ to ‘Osteopathy with Clinical Exercise’ (note the absence of the word Pilates). For those who don’t have Health Insurance - don’t worry - Clinical Pilates is still an option, you just won’t be able to claim. Also, we plan on putting on some Pilates Instructors in the near future (who will not be Osteopaths) which is why Clinical Pilates will absolutely stay as one of our services. To be clear – we will now have 2 branches of clinical movement/exercise: 1. Osteopathy with Clinical Exercise: (CAN claim Private Health rebates) 2. Clinical Pilates (CAN NOT claim Private Health rebates) If there are any questions whatsoever, please feel to call us and we will be able to clear things up. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/5d9e0eb8-6e99-479f-a00c-bf823ca7f792/Website+Home+Page+-+Clinical+Pilates.png Clinical Pilates Geelong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1746100587644-A0RV9Y4NQ559KCQGTLIJ/Common+Gym+Injuries.png Clinical Pilates Geelong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455276750-BZ793JVVZK0M3AKPFJC8/1.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455276750-OJT1K717HHQJITCQ8LSR/2.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455280147-EMT169RC6CPPZ9EMPIV9/3.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455280825-FYD8S3USDKL37GKW2I5K/4.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455282739-0H2I6OXWJNLTDNV2KL8Q/5.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455283959-9CCPAGG501B3RMIHF62B/6.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455285637-W4FCNE6MSA0VK4Z52ASD/7.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455287953-WZ3VVR7JP7V8H8JKRJVY/8.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455289048-ZEH7UC8V647ABDB4Z2K2/9.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455291545-P1Z2RKST4T2FX2U4ZA0X/10.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685455292941-DZV0QGLK6GAOSDC7R7GR/11.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685456175579-SV07J5N89KVP3HTP2A8O/12.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685456175848-GRNGUEMOTYGGIIDB6BPN/13.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685456181106-FOCVTIXY4CBLNO7QRB7S/14.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685456181640-A4W8TJIJI62AHI6DNFBG/15.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685456183802-F9X1B4CREIUWPYWXBI04/16.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1685456185700-ZEWFUMWNZRZYZ6119HDY/17.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/b6db01ab-9c75-4796-a17e-f3d08cf6d703/BCHG+7.jpg Clinical Pilates Geelong Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/fe957eaa-c559-44a4-8cb2-d400916a04c1/Pilates+Settings+1+on+1.png Clinical Pilates Geelong - 1 on 1 Private Session - 1 Client : 1 Instructor - Ideal for those just starting out doing Clinical Pilates - Recommended format for rehab following injury, surgery - Perfect for those requiring individual attention and guidance https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/bc8cb5f0-a9b2-4729-8ee2-d6a2de1ce762/Pilates+Settings+4+on+1.png Clinical Pilates Geelong - Small Group Clinical Session - Ideal for clients who are gaining confidence on the machines - The cheapest Clinical Pilates option - Still receive customised program designed specifically on your needs - Great for all fitness levels and abilities as you have your own program and can go at your own pace https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/3eab9390-895a-4f64-9d45-fe5c216fe0a7/Polestar+Web.png Clinical Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong: Polestar Trained Polestar Pilates is an international authority in Pilates instructor courses and teacher training. Their focus is on whole body wellness, healing through movement, and the mind-body connection. Polestar is best-known for their holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Polestar Pilates teacher training breeds highly skilled, fully accredited, and well-respected Pilates teachers. Teachers that are confident in their ability to assess and resolve faulty movement patterns in all body types and levels of ability; from the injured to the dancer, from the elderly to the high-performance athlete. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/6b6c740d-25cc-4b57-8e18-9cd361ef3be7/back+pain.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/9d498e28-068d-4422-bd6e-41ec3d4e3098/Pregnant.png Clinical Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1557274464925-G3ZLG6LPQWPW2TKBF5KP/Bay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong+Joseph+Pilates Clinical Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong: Joseph Pilates in his original studio in New York City Joseph Pilates was born near Düsseldorf, Germany in 1883. Little is known about his early life, but he appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier. In 1912 Pilates lived in England working as a circus performer, boxer and self-defence instructor. During the First World War, he was interned with other German nationals. During this time he developed his technique of physical fitness further, by teaching his fellow internees. During the latter part of the War, he served as an orderly in a hospital on the Isle of Man where he worked with patients unable to walk. He attached bed springs to the hospital beds to help support the patients' limbs, leading to the development of his famous piece of equipment known as the 'Cadillac'. Much of his equipment, although slightly adapted, is still in use today in many Pilates Studios. Pilates emigrated to the USA in the early 1920s with his wife Clara, and together they developed and taught the method in their 'body-conditioning gym' in New York in 1926. The studio featured much of the Apparatus designed to enhance his rehabilitation work. It soon became very popular, particularly with the dance community, as it offered a chance to improve technique or recover from injury. Word spread quickly and many celebrities of the day visited his studio. These included dance legends such as Ruth St. Denis, Ted Shawn, Jerome Robbins, George Balanchine and Martha Graham, as well as the actor Jose Ferrer and the author Christopher Isherwood. Originally 60% of the clientele were men. In 1932 Pilates published a booklet called 'Your Health' and followed this with another called 'Return to Life Through Contrology' in 1945. Through these writings and his students, his method was passed on after his death in 1967 at the age of 83. During his lifetime this method of exercise was called Contrology. It was only after his death that it became known as the Pilates Method. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1581228125053-6OFIINLN6HHQ1GY6EQPA/Private+Health+Insurance+Companies+in+Australia+-+changes+to+rebates+for+Pilates+services.jpg Clinical Pilates Geelong Changes to Pilates Health Rebates: As of 1st April 2019, the Australian government has changed what services they deem claimable through health insurance rebates. There was an extensive list of services that have been cut including Naturopathy & Homeopathy to name a couple. Unfortunately, Pilates has also been completely removed from the Health Insurance benefits scheme – meaning you will no longer be able to claim Pilates services through your Health Insurance. This affects any level of Pilates instructor and also registered health practitioners who use Pilates as part of their treatment and management – such as Physiotherapists. This is a real shame as Pilates is a form of movement and exercise which has many proven benefits. The changes being made won’t affect us too much here at Bay City Health Group. As most of you know, our Osteopaths ran the Clinical Pilates side of things meaning that you could claim through Osteopathy. For those of you who were participating in and claiming our (previous) Clinical Pilates services you will still be able to claim – but not as Pilates. We fortunately had quite a bit of notice about this and have therefore adapted and upgraded our services, clinical notes and equipment to meet the requirements of these new changes. For those still wishing to claim – we have replaced the previous ‘Clinical Pilates with an Osteopath’ to ‘Osteopathy with Clinical Exercise’ (note the absence of the word Pilates). For those who don’t have Health Insurance - don’t worry - Clinical Pilates is still an option, you just won’t be able to claim. Also, we plan on putting on some Pilates Instructors in the near future (who will not be Osteopaths) which is why Clinical Pilates will absolutely stay as one of our services. To be clear – we will now have 2 branches of clinical movement/exercise: 1. Osteopathy with Clinical Exercise: (CAN claim Private Health rebates) 2. Clinical Pilates (CAN NOT claim Private Health rebates) If there are any questions whatsoever, please feel to call us and we will be able to clear things up. https://www.baycityhealth.com.au/reformer-pilates daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1547786232739-X26G0P2T80QS1GXO38ST/Reformer+Special.png Reformer Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1566009446893-TXUT9BVV271GPBNLHHDO/Reformer+Icon+-+Bay+City+Health+Group+Osteopathy+%26+Pilates+Geelong.jpg Reformer Pilates Geelong Reformer Icon / Logo - Bay City Health Group Osteopathy & Pilates Geelong Reformer Pilates Classes are an extension of Clinical Pilates. The Reformer - the most popular piece of Pilates apparatus - is used in a group setting which enables more people to get involved. At Bay City Health in Geelong, we have a maximum of 6 reformers enabling our instructors to keep the movements of participants at a really high and safe level. What’s special about Reformers is they’re ‘spring loaded’, meaning you can get a great whole body workout without the jarring effects of other types of exercise. Who can benefit from Pilates? People of all ages and fitness levels can participate in either Clinical Pilates or Reformer Pilates classes. Below is a quick list and description of some specific conditions that can be impacted by Pilates Pre & Post Natal A woman's body undergoes many changes during pregnancy. Some of these pregnancy related changes can lead to low back pain, sciatic pain, hip pain and pelvic / SIJ pain. Strengthening of the abdomen, pelvic floor, spinal muscles and hips can help provide internal support that can ease pain and discomfort during and after pregnancy. Arthritis & Joint Stiffness Unlike running and walking, Pilates is very low impact allowing arthritis patients and those suffering from general stiffness to move their body without the risk of injury or aggravation. This can help patients maintain cardiovascular fitness and restore joint flexibility and strength. Rehabilitation Pilates enhances the recovery process for common injuries and conditions, such as disc bulges, scoliosis and low back pain. It can also be beneficial for rehab post surgery eg. knee or hip replacement, ACL knee repair, shoulder surgery. Pilates is performed in a safe, non weight-bearing environment which can help reduce pain and improve functionality. Balance & Co-ordination Issues Pilates incorporates a wide range of props to challenge our muscles and nervous system, which in term improves balance, stability, co-ordination and helps reduce the risk of falls. Fibromyalgia Fibromyalgia syndrome is a condition characterised by widespread muscle/joint pain & stiffness. Patients with Fibromyalgia will often fatigue much quicker and experience some form of muscle soreness, therefore it is important to be in a controlled environment such as Pilates where reps, spring tension and technique can be easily modified. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/e7f5d934-25b6-4394-b33f-02923f9adf7a/BayCityHealth-7848.jpg Reformer Pilates Geelong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1581226462026-7SM1OGUCYP1ELZMLRARG/BCHG+App+2.jpgBay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong+-+Booking+App+for+Reformer+Pilates+Classes Reformer Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong - Booking App for Reformer Pilates Classes https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1569368964781-BRA7GI92DNA1Z7PFLKUB/New+Apple+App+for+Reformer+Pilates+bookings+in+Geelong.jpg Reformer Pilates Geelong New App for Reformer Pilates bookings in Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1569369032907-RZA40CDV373KYQJFRWV0/New+Google+App+for+Reformer+Pilates+bookings+in+Geelong.jpg Reformer Pilates Geelong New App for Reformer Pilates bookings in Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1539229833294-2T3MD5POWRW3W1BTNHDP/Bay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong%3A+Reformer+Class Reformer Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong: Reformer Class What are Reformer Classes? Reformer classes are group sessions that are performed on a single piece of Pilates equipment - the Reformer. There are plenty of Pilates machines (trapeze table, spine corrector, the barrel to name a few), however due to it’s versatility and ability to provide a great workout the Reformer is the most used by instructors. Reformer Pilates Classes are very popular and have gained massive numbers worldwide over the last 5-10 years. But don’t get caught thinking that Pilates or Reformers are a new fad - they have been around for over 100 years! At Bay City Health in Geelong, we have a maximum of 6 reformers enabling our instructors to keep the movements of participants at a really high quality without compromising safety. The versatility of the Reformer means that virtually anyone can participate in the classes. Being spring loaded, there is no jarring type movements which is ideal for those suffering from arthritis or joint related conditions. Conversely, by modifying the spring tension we can can make the exercises/movements extremely challenging. *Great news - we have more classes and instructors coming very soon! We will be adding some specific classes to cater for a wider range of clients. Keep checking our social media profiles for the latest updates. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/e225a7c7-e162-4092-97dc-960e595d0122/Employee+Mug+Shot+%282%29.png Reformer Pilates Geelong - Dr. Felicity Porter Osteopath & Pilates Instructor https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/9ab9263a-6377-4236-b369-0a19b670baee/Employee+Mug+Shot.png Reformer Pilates Geelong - Dr. Clint Cooper Osteopath & Pilates Instructor https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/5dd39d41-cae7-47f2-8b99-8cf59de48eba/Zara+2.png Reformer Pilates Geelong - Zara Berry Osteopath Student & Pilates Instructor https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612149092964-JA42B8TLJZETMBAJEECR/Instagram+Logo.png Reformer Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612149292659-U6KH7KWE9STBPLAFLIAP/Clinical+Pilates+-+Reformer.png Reformer Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/cf1547c3-9a7f-4052-933b-beea0bfe39f1/Free+1st+Reformer+Class.png Reformer Pilates Geelong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/7194c33a-e849-4b27-ba0c-5d8b7b4c05fd/Logo.png Reformer Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1566009446893-TXUT9BVV271GPBNLHHDO/Reformer+Icon+-+Bay+City+Health+Group+Osteopathy+%26+Pilates+Geelong.jpg Reformer Pilates Geelong Reformer Icon / Logo - Bay City Health Group Osteopathy & Pilates Geelong Reformer Pilates Classes are an extension of Clinical Pilates. The Reformer - the most popular piece of Pilates apparatus - is used in a group setting which enables more people to get involved. At Bay City Health in Geelong, we have a maximum of 6 reformers enabling our instructors to keep the movements of participants at a really high and safe level. What’s special about Reformers is they’re ‘spring loaded’, meaning you can get a great whole body workout without the jarring effects of other types of exercise. Who can benefit from Pilates? People of all ages and fitness levels can participate in either Clinical Pilates or Reformer Pilates classes. Below is a quick list and description of some specific conditions that can be impacted by Pilates Pre & Post Natal A woman's body undergoes many changes during pregnancy. Some of these pregnancy related changes can lead to low back pain, sciatic pain, hip pain and pelvic / SIJ pain. Strengthening of the abdomen, pelvic floor, spinal muscles and hips can help provide internal support that can ease pain and discomfort during and after pregnancy. Arthritis & Joint Stiffness Unlike running and walking, Pilates is very low impact allowing arthritis patients and those suffering from general stiffness to move their body without the risk of injury or aggravation. This can help patients maintain cardiovascular fitness and restore joint flexibility and strength. Rehabilitation Pilates enhances the recovery process for common injuries and conditions, such as disc bulges, scoliosis and low back pain. It can also be beneficial for rehab post surgery eg. knee or hip replacement, ACL knee repair, shoulder surgery. Pilates is performed in a safe, non weight-bearing environment which can help reduce pain and improve functionality. Balance & Co-ordination Issues Pilates incorporates a wide range of props to challenge our muscles and nervous system, which in term improves balance, stability, co-ordination and helps reduce the risk of falls. Fibromyalgia Fibromyalgia syndrome is a condition characterised by widespread muscle/joint pain & stiffness. Patients with Fibromyalgia will often fatigue much quicker and experience some form of muscle soreness, therefore it is important to be in a controlled environment such as Pilates where reps, spring tension and technique can be easily modified. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/e7f5d934-25b6-4394-b33f-02923f9adf7a/BayCityHealth-7848.jpg Reformer Pilates Geelong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1581226462026-7SM1OGUCYP1ELZMLRARG/BCHG+App+2.jpgBay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong+-+Booking+App+for+Reformer+Pilates+Classes Reformer Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong - Booking App for Reformer Pilates Classes https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1569368964781-BRA7GI92DNA1Z7PFLKUB/New+Apple+App+for+Reformer+Pilates+bookings+in+Geelong.jpg Reformer Pilates Geelong New App for Reformer Pilates bookings in Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1569369032907-RZA40CDV373KYQJFRWV0/New+Google+App+for+Reformer+Pilates+bookings+in+Geelong.jpg Reformer Pilates Geelong New App for Reformer Pilates bookings in Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1539229833294-2T3MD5POWRW3W1BTNHDP/Bay+City+Health+Group+-+Osteopathy+%26+Pilates+Geelong%3A+Reformer+Class Reformer Pilates Geelong Bay City Health Group - Osteopathy & Pilates Geelong: Reformer Class What are Reformer Classes? Reformer classes are group sessions that are performed on a single piece of Pilates equipment - the Reformer. There are plenty of Pilates machines (trapeze table, spine corrector, the barrel to name a few), however due to it’s versatility and ability to provide a great workout the Reformer is the most used by instructors. Reformer Pilates Classes are very popular and have gained massive numbers worldwide over the last 5-10 years. But don’t get caught thinking that Pilates or Reformers are a new fad - they have been around for over 100 years! At Bay City Health in Geelong, we have a maximum of 6 reformers enabling our instructors to keep the movements of participants at a really high quality without compromising safety. The versatility of the Reformer means that virtually anyone can participate in the classes. Being spring loaded, there is no jarring type movements which is ideal for those suffering from arthritis or joint related conditions. Conversely, by modifying the spring tension we can can make the exercises/movements extremely challenging. *Great news - we have more classes and instructors coming very soon! We will be adding some specific classes to cater for a wider range of clients. Keep checking our social media profiles for the latest updates. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/e225a7c7-e162-4092-97dc-960e595d0122/Employee+Mug+Shot+%282%29.png Reformer Pilates Geelong - Dr. Felicity Porter Osteopath & Pilates Instructor https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/5dd39d41-cae7-47f2-8b99-8cf59de48eba/Zara+2.png Reformer Pilates Geelong - Zara Berry Osteopath Student & Pilates Instructor https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/9ab9263a-6377-4236-b369-0a19b670baee/Employee+Mug+Shot.png Reformer Pilates Geelong - Dr. Clint Cooper Osteopath & Pilates Instructor https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612149092964-JA42B8TLJZETMBAJEECR/Instagram+Logo.png Reformer Pilates Geelong https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612149292659-U6KH7KWE9STBPLAFLIAP/Clinical+Pilates+-+Reformer.png Reformer Pilates Geelong https://www.baycityhealth.com.au/osteopathy-lightbox daily 0.75 2019-10-04 https://www.baycityhealth.com.au/clinical-pilates-lightbox daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1592388570646-QO97OC1UAMCVQY15327Z/Reformer+Light+box.png Clinical Pilates Lightbox https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1592388570646-QO97OC1UAMCVQY15327Z/Reformer+Light+box.png Clinical Pilates Lightbox https://www.baycityhealth.com.au/physiotherapy-lightbox daily 0.75 2020-11-22 https://www.baycityhealth.com.au/reformer-pilates-lightbox daily 0.75 2019-10-04 https://www.baycityhealth.com.au/clint-lightbox daily 0.75 2021-11-19 https://www.baycityhealth.com.au/felicity-lightbox daily 0.75 2019-10-07 https://www.baycityhealth.com.au/pricing daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1b5444fa-b2e3-4c81-9d81-0ff715804189/Services.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1582264529982-Q0GPSNQY907XQW46UMT3/App+logo+Apple.png Pricing https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1582264567094-5M7HFJDWL496G6AXQITY/App+logo+Google.png Pricing https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1b5444fa-b2e3-4c81-9d81-0ff715804189/Services.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1582264529982-Q0GPSNQY907XQW46UMT3/App+logo+Apple.png Pricing https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1582264567094-5M7HFJDWL496G6AXQITY/App+logo+Google.png Pricing https://www.baycityhealth.com.au/physiotherapy daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1620814737336-323627UM59SU3CZIB48B/z.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1585350966089-IYUOY8ODN1LKHZF2HLDQ/Green+Spine.png Physiotherapy According to the Australian Physiotherapy Association APA “Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. As first contact practitioners, you don’t need a doctor's referral to see a physiotherapist. Physiotherapists, doctors, and other health professionals will often work as part of a team to plan and manage treatment for a specific condition.” So what is involved in a Physiotherapy treatment? Again thanks to the APA, they describe a Physio consult as the following: Physiotherapists are trained to assess your condition, diagnose the problem, and help you understand what’s wrong. Your treatment plan will take into account your lifestyle, activities and general health. The following are common treatment methods use by physiotherapists: exercise programs to improve mobility and strengthen muscles joint manipulation and mobilisation to reduce pain and stiffness muscle re-education to improve control airway clearance techniques and breathing exercises soft tissue mobilisation (massage) acupuncture and dry needling hydrotherapy and assistance with use of aids, splints, crutches, walking sticks and wheelchairs to help you move around. There are different branches of Physiotherapy whereby they work in different settings and focus on specific complaints. Here are some of the different areas of physiotherapy: acupuncture and dry needling aquatic cancer, palliative care and lymphoedema cardiorespiratory disability emergency department gerontology mental health musculoskeletal neurological occupational health orthopaedic paediatric pain physiotherapy for animals, often working with vets sports women’s, men’s and pelvic health back and knee pain arthritis aches, sprains and injuries incontinence neurological conditions, like Parkinson’s disease recovery from broken bones rehabilitation after surgery developmental delays in children occupational health At Bay City Health Group in Geelong Physiotherapy is broken up into two parts: 1) Exercise rehabilitation in a studio setting where the physiotherapist will guide you through a tailored rehab program specific to you and your needs; 2) Manual therapy performed in a treatment room where a number of soft tissue techniques are used to help reduce your pain and increase your mobility and function. The common pathway is to have an initial assessment performed, followed by the relevant amount of manual therapy, and then transitioning into the rehab setting. Pilates type exercises are popular for Physiotherapists in Geelong and Bay City Health is no exception. Physio’s will be performing their rehab in professional rehabilitation environment consisting of Clinical Pilates apparatus. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1621821589956-Z5224Y756JIBZYLK7IUK/Physio+2.png Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606259100788-4I53YS1XDY9YRS13QT0H/Physio.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612585995273-KI650GKV1RR21C9ISMQD/Physiotherapy+services+for+TAC+clients Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612586060452-624S59GX24VD898QYLJ2/Physiotherapy+services+for+WorkSafe+clients Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612586135778-PYNZV4J7ZDFMHGXZ78LL/DVA+logo.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1585350966089-IYUOY8ODN1LKHZF2HLDQ/Green+Spine.png Physiotherapy According to the Australian Physiotherapy Association APA “Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. As first contact practitioners, you don’t need a doctor's referral to see a physiotherapist. Physiotherapists, doctors, and other health professionals will often work as part of a team to plan and manage treatment for a specific condition.” So what is involved in a Physiotherapy treatment? Again thanks to the APA, they describe a Physio consult as the following: Physiotherapists are trained to assess your condition, diagnose the problem, and help you understand what’s wrong. Your treatment plan will take into account your lifestyle, activities and general health. The following are common treatment methods use by physiotherapists: exercise programs to improve mobility and strengthen muscles joint manipulation and mobilisation to reduce pain and stiffness muscle re-education to improve control airway clearance techniques and breathing exercises soft tissue mobilisation (massage) acupuncture and dry needling hydrotherapy and assistance with use of aids, splints, crutches, walking sticks and wheelchairs to help you move around. There are different branches of Physiotherapy whereby they work in different settings and focus on specific complaints. Here are some of the different areas of physiotherapy: acupuncture and dry needling aquatic cancer, palliative care and lymphoedema cardiorespiratory disability emergency department gerontology mental health musculoskeletal neurological occupational health orthopaedic paediatric pain physiotherapy for animals, often working with vets sports women’s, men’s and pelvic health back and knee pain arthritis aches, sprains and injuries incontinence neurological conditions, like Parkinson’s disease recovery from broken bones rehabilitation after surgery developmental delays in children occupational health At Bay City Health Group in Geelong Physiotherapy is broken up into two parts: 1) Exercise rehabilitation in a studio setting where the physiotherapist will guide you through a tailored rehab program specific to you and your needs; 2) Manual therapy performed in a treatment room where a number of soft tissue techniques are used to help reduce your pain and increase your mobility and function. The common pathway is to have an initial assessment performed, followed by the relevant amount of manual therapy, and then transitioning into the rehab setting. Pilates type exercises are popular for Physiotherapists in Geelong and Bay City Health is no exception. Physio’s will be performing their rehab in professional rehabilitation environment consisting of Clinical Pilates apparatus. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1621821589956-Z5224Y756JIBZYLK7IUK/Physio+2.png Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606259100788-4I53YS1XDY9YRS13QT0H/Physio.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583111273-U9NWSUCNHAXSV6PWOQRQ/Ankle+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583110462-9QV6CI2BGH92GEM7C3GW/Hip+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583126315-W5PKSQCHQ2REMXXZGO2E/Knee+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583128693-EQ52BZN41HLJ32S2SKJT/Low+Back+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583136241-R43TSBP8NDQF85F4DOYI/Muscle+Tension.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583145730-FM8EIO2ASQNUTQR3PTWS/Neck+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583149066-ENBJ4UKR0MBCJIA94KYS/Preg+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583158028-6NYLSPJKY5PO52U3LLWO/Sciatica.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583160033-LZJUK4BPVKC8LZ4U7XLU/Shoulder+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612583166424-17RIFC9I3ZGKSQRJZ2MS/SIJ+Pain.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612585995273-KI650GKV1RR21C9ISMQD/Physiotherapy+services+for+TAC+clients Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612586060452-624S59GX24VD898QYLJ2/Physiotherapy+services+for+WorkSafe+clients Physiotherapy https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1612586135778-PYNZV4J7ZDFMHGXZ78LL/DVA+logo.png Physiotherapy https://www.baycityhealth.com.au/exercise-physiology daily 0.75 2020-03-26 https://www.baycityhealth.com.au/massage daily 0.75 2020-03-26 https://www.baycityhealth.com.au/myotherapy daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591838315334-SPU6T40EST0TFSJM8NML/Website+Banner+2+%281%29.png Myotherapy https://www.baycityhealth.com.au/dry-needling daily 0.75 2020-03-26 https://www.baycityhealth.com.au/tac daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589807751464-RPV29X94HGBPRMZOW7EV/Reformer+Special.png TAC https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589808473750-599PF13I156K5QLQ8P9Y/TAC+rehab.png TAC What is the TAC and how do they help? TAC stands for Accident Transport Commission. It’s purpose is to help people who are injured or have been involved in any form of road trauma. Providing you have a TAC claim number, they will help pay for part of the cost of Allied Health services. How do I get a TAC claim number? If you have been in a road based accident, whether it’s in a car, truck, bus, motorbike or even cycling, you can apply for a TAC claim number. The TAC doesn’t just hand out a claim number will-nilly though. The more details you can provide about the road accident the better your chances are. What health services can I access? If you have been provided with a TAC claim number, you can access the following TAC registered Allied Health services (for a comprehensive list of all health services please visit the TAC website): Osteopathy Physiotherapy Exercise Physiology Chiropractic Podiatry Acupuncture (not dry needling) https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591529937542-ZOA1BJ2V5B18WJ2FWXMY/Doctor+2.png TAC What is the TAC and how do they help? TAC stands for Accident Transport Commission. It’s purpose is to help people who are injured or have been involved in any form of road trauma. Providing you have a TAC claim number, they will help pay for part of the cost of Allied Health services. How do I get a TAC claim number? If you have been in a road based accident, whether it’s in a car, truck, bus, motorbike or even cycling, you can apply for a TAC claim number. The TAC doesn’t just hand out a claim number will-nilly though. The more details you can provide about the road accident the better your chances are. What health services can I access? If you have been provided with a TAC claim number, you can access the following TAC registered Allied Health services (for a comprehensive list of all health services please visit the TAC website): Osteopathy Physiotherapy Exercise Physiology Chiropractic Podiatry Acupuncture (not dry needling) https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589807788627-SVUT850E9JAAQNLC6Q9E/Work+Cover++Baner+2.png TAC https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589807822367-VSTXEQ93RFAF66RISD7M/TAC.png TAC https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589808473750-599PF13I156K5QLQ8P9Y/TAC+rehab.png TAC What is the TAC and how do they help? TAC stands for Accident Transport Commission. It’s purpose is to help people who are injured or have been involved in any form of road trauma. Providing you have a TAC claim number, they will help pay for part of the cost of Allied Health services. How do I get a TAC claim number? If you have been in a road based accident, whether it’s in a car, truck, bus, motorbike or even cycling, you can apply for a TAC claim number. The TAC doesn’t just hand out a claim number will-nilly though. The more details you can provide about the road accident the better your chances are. What health services can I access? If you have been provided with a TAC claim number, you can access the following TAC registered Allied Health services (for a comprehensive list of all health services please visit the TAC website): Osteopathy Physiotherapy Exercise Physiology Chiropractic Podiatry Acupuncture (not dry needling) https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591529937542-ZOA1BJ2V5B18WJ2FWXMY/Doctor+2.png TAC What is the TAC and how do they help? TAC stands for Accident Transport Commission. It’s purpose is to help people who are injured or have been involved in any form of road trauma. Providing you have a TAC claim number, they will help pay for part of the cost of Allied Health services. How do I get a TAC claim number? If you have been in a road based accident, whether it’s in a car, truck, bus, motorbike or even cycling, you can apply for a TAC claim number. The TAC doesn’t just hand out a claim number will-nilly though. The more details you can provide about the road accident the better your chances are. What health services can I access? If you have been provided with a TAC claim number, you can access the following TAC registered Allied Health services (for a comprehensive list of all health services please visit the TAC website): Osteopathy Physiotherapy Exercise Physiology Chiropractic Podiatry Acupuncture (not dry needling) https://www.baycityhealth.com.au/work-cover daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589805867860-QYEJRKK47SKD44G8AE4I/Reformer+Special.png Work Cover https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589808569557-QZ99UNTKR3JPMO7OSQLT/Work+Cover+rehab.png Work Cover What is Workcover? Work Cover or WorkSafe is the ‘middle-man’ in helping people injured in a work place accident. They’re job is to assess your injury and if warranted, assign you a Worksafe claim number. Who pays for Workcover? WorkSafe don’t actually pay for your access to health services. There are 4 Insurance companies that provide Work Cover insurance to employees. Once WorkSafe has assigned a claim number, your health provider, employer and yourself will deal with a case manager working for the chosen insurance company from there on in. Who provides services for injured workers? There are many options for treatment and rehab under Workcover (list of allied health services below), however not all business and health practitioners will take on workcover clients as there is typically more work involved. Below is a list of allied health services registered as providers for Worksafe: Osteopathy Physiotherapy Exercise Physiology Remedial Exercise Remedial Massage Podiatry Chiropractic Dietetic Services Family Counseling Psychology Occupational Therapy Optometry Speech Pathology *For a comprehensive rundown on all services please visit the WorkSafe website Dotor.png What happens on my first appointment? In order to receive benefits as a WorkSafe client, you will need an 11 digit WorkSafe claim number. From there you will be required to complete our standard new client form as well as some extra documents specific to your injury to satisfy WorkSafe requirements. You then receive your treatment or rehab like anyone else for the designated time period. Do I pay on my first visit? At Bay City Health (and most other health providers) you are required to cover the cost of your first visit, HOWEVER, you will be reimbursed by your Employer. We provide an official invoice for you to take and forward to your Employer so they can refund you your entitlements. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591529423340-7EG0JY933BY467F7EX6N/Dotor.png Work Cover What is Workcover? Work Cover or WorkSafe is the ‘middle-man’ in helping people injured in a work place accident. They’re job is to assess your injury and if warranted, assign you a Worksafe claim number. Who pays for Workcover? WorkSafe don’t actually pay for your access to health services. There are 4 Insurance companies that provide Work Cover insurance to employees. Once WorkSafe has assigned a claim number, your health provider, employer and yourself will deal with a case manager working for the chosen insurance company from there on in. Who provides services for injured workers? There are many options for treatment and rehab under Workcover (list of allied health services below), however not all business and health practitioners will take on workcover clients as there is typically more work involved. Below is a list of allied health services registered as providers for Worksafe: Osteopathy Physiotherapy Exercise Physiology Remedial Exercise Remedial Massage Podiatry Chiropractic Dietetic Services Family Counseling Psychology Occupational Therapy Optometry Speech Pathology *For a comprehensive rundown on all services please visit the WorkSafe website Dotor.png What happens on my first appointment? In order to receive benefits as a WorkSafe client, you will need an 11 digit WorkSafe claim number. From there you will be required to complete our standard new client form as well as some extra documents specific to your injury to satisfy WorkSafe requirements. You then receive your treatment or rehab like anyone else for the designated time period. Do I pay on my first visit? At Bay City Health (and most other health providers) you are required to cover the cost of your first visit, HOWEVER, you will be reimbursed by your Employer. We provide an official invoice for you to take and forward to your Employer so they can refund you your entitlements. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591529187946-FEIXTRPBQCKCTJIIIJWS/Treatment.png Work Cover What is Workcover? Work Cover or WorkSafe is the ‘middle-man’ in helping people injured in a work place accident. They’re job is to assess your injury and if warranted, assign you a Worksafe claim number. Who pays for Workcover? WorkSafe don’t actually pay for your access to health services. There are 4 Insurance companies that provide Work Cover insurance to employees. Once WorkSafe has assigned a claim number, your health provider, employer and yourself will deal with a case manager working for the chosen insurance company from there on in. Who provides services for injured workers? There are many options for treatment and rehab under Workcover (list of allied health services below), however not all business and health practitioners will take on workcover clients as there is typically more work involved. Below is a list of allied health services registered as providers for Worksafe: Osteopathy Physiotherapy Exercise Physiology Remedial Exercise Remedial Massage Podiatry Chiropractic Dietetic Services Family Counseling Psychology Occupational Therapy Optometry Speech Pathology *For a comprehensive rundown on all services please visit the WorkSafe website Dotor.png What happens on my first appointment? In order to receive benefits as a WorkSafe client, you will need an 11 digit WorkSafe claim number. From there you will be required to complete our standard new client form as well as some extra documents specific to your injury to satisfy WorkSafe requirements. You then receive your treatment or rehab like anyone else for the designated time period. Do I pay on my first visit? At Bay City Health (and most other health providers) you are required to cover the cost of your first visit, HOWEVER, you will be reimbursed by your Employer. We provide an official invoice for you to take and forward to your Employer so they can refund you your entitlements. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589806731653-DEEWTAI99BDVMPZB0WO1/Work+Cover++Baner+2.png Work Cover https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589806502848-1EU8R3UVSPK20XZFNE5L/Work+Cover+Banner.png Work Cover https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1589808569557-QZ99UNTKR3JPMO7OSQLT/Work+Cover+rehab.png Work Cover What is Workcover? Work Cover or WorkSafe is the ‘middle-man’ in helping people injured in a work place accident. They’re job is to assess your injury and if warranted, assign you a Worksafe claim number. Who pays for Workcover? WorkSafe don’t actually pay for your access to health services. There are 4 Insurance companies that provide Work Cover insurance to employees. Once WorkSafe has assigned a claim number, your health provider, employer and yourself will deal with a case manager working for the chosen insurance company from there on in. Who provides services for injured workers? There are many options for treatment and rehab under Workcover (list of allied health services below), however not all business and health practitioners will take on workcover clients as there is typically more work involved. Below is a list of allied health services registered as providers for Worksafe: Osteopathy Physiotherapy Exercise Physiology Remedial Exercise Remedial Massage Podiatry Chiropractic Dietetic Services Family Counseling Psychology Occupational Therapy Optometry Speech Pathology *For a comprehensive rundown on all services please visit the WorkSafe website Dotor.png What happens on my first appointment? In order to receive benefits as a WorkSafe client, you will need an 11 digit WorkSafe claim number. From there you will be required to complete our standard new client form as well as some extra documents specific to your injury to satisfy WorkSafe requirements. You then receive your treatment or rehab like anyone else for the designated time period. Do I pay on my first visit? At Bay City Health (and most other health providers) you are required to cover the cost of your first visit, HOWEVER, you will be reimbursed by your Employer. We provide an official invoice for you to take and forward to your Employer so they can refund you your entitlements. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591529423340-7EG0JY933BY467F7EX6N/Dotor.png Work Cover What is Workcover? Work Cover or WorkSafe is the ‘middle-man’ in helping people injured in a work place accident. They’re job is to assess your injury and if warranted, assign you a Worksafe claim number. Who pays for Workcover? WorkSafe don’t actually pay for your access to health services. There are 4 Insurance companies that provide Work Cover insurance to employees. Once WorkSafe has assigned a claim number, your health provider, employer and yourself will deal with a case manager working for the chosen insurance company from there on in. Who provides services for injured workers? There are many options for treatment and rehab under Workcover (list of allied health services below), however not all business and health practitioners will take on workcover clients as there is typically more work involved. Below is a list of allied health services registered as providers for Worksafe: Osteopathy Physiotherapy Exercise Physiology Remedial Exercise Remedial Massage Podiatry Chiropractic Dietetic Services Family Counseling Psychology Occupational Therapy Optometry Speech Pathology *For a comprehensive rundown on all services please visit the WorkSafe website Dotor.png What happens on my first appointment? In order to receive benefits as a WorkSafe client, you will need an 11 digit WorkSafe claim number. From there you will be required to complete our standard new client form as well as some extra documents specific to your injury to satisfy WorkSafe requirements. You then receive your treatment or rehab like anyone else for the designated time period. Do I pay on my first visit? At Bay City Health (and most other health providers) you are required to cover the cost of your first visit, HOWEVER, you will be reimbursed by your Employer. We provide an official invoice for you to take and forward to your Employer so they can refund you your entitlements. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591529187946-FEIXTRPBQCKCTJIIIJWS/Treatment.png Work Cover What is Workcover? Work Cover or WorkSafe is the ‘middle-man’ in helping people injured in a work place accident. They’re job is to assess your injury and if warranted, assign you a Worksafe claim number. Who pays for Workcover? WorkSafe don’t actually pay for your access to health services. There are 4 Insurance companies that provide Work Cover insurance to employees. Once WorkSafe has assigned a claim number, your health provider, employer and yourself will deal with a case manager working for the chosen insurance company from there on in. Who provides services for injured workers? There are many options for treatment and rehab under Workcover (list of allied health services below), however not all business and health practitioners will take on workcover clients as there is typically more work involved. Below is a list of allied health services registered as providers for Worksafe: Osteopathy Physiotherapy Exercise Physiology Remedial Exercise Remedial Massage Podiatry Chiropractic Dietetic Services Family Counseling Psychology Occupational Therapy Optometry Speech Pathology *For a comprehensive rundown on all services please visit the WorkSafe website Dotor.png What happens on my first appointment? In order to receive benefits as a WorkSafe client, you will need an 11 digit WorkSafe claim number. From there you will be required to complete our standard new client form as well as some extra documents specific to your injury to satisfy WorkSafe requirements. You then receive your treatment or rehab like anyone else for the designated time period. Do I pay on my first visit? At Bay City Health (and most other health providers) you are required to cover the cost of your first visit, HOWEVER, you will be reimbursed by your Employer. We provide an official invoice for you to take and forward to your Employer so they can refund you your entitlements. https://www.baycityhealth.com.au/dva daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1590455121474-HEXYUY4SXUOYZAOZLKJ9/Green+Back+ground.png DVA https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591526494865-CPCUPZB2WW05ZLXEAWDH/Treatment+Hexagons+3.png DVA Here are some questions that may help DVA card holders Which DVA card do I need? To receive treatment for Allied Health services such as Osteopathy & Physiotherapy you will need either Gold Card or a White Card. If you have a DVA Gold Card you are able to receive treatment for “all medical conditions” whereas a DVA White Card holder is able to receive treatment for “accepted service-related injuries or conditions”. At Bay City health we accept both Gold & White Cards, however we don’t cater for Orange Card holders which are eligible for “access to prescription medicines, wound care items and nutritional supplements”. Can I just book an appointment? As of 2020 any DVA card holder will require a referral from a GP for a 12 session treatment cycle prior to making a booking. The GP will refer you for a service, however at a clinic like Bay City Health which has a mix of services you will require a treatment cycle PER SERVICE. For example, the GP can refer you for an Osteopathy treatment cycle and at the same time a Physiotherapy treatment cycle as long as they both help improve your condition. Once the 12 sessions have been completed you will have to get a GP referral for a new 12 session treatment cycle. Which Allied Health services can I access? Below is a list of Allied Health services who are eligible to provide services to DVA card holders as of 1st April 2020: Chiropractors Clinical psychologists Diabetes educators Dietitians Exercise physiologists Occupational therapists Orthotists Osteopaths Physiotherapists Podiatrists Psychologists Social workers Speech pathologists How we can help Our aim is to get you moving at your best. To achieve that, we have strong systems in place that enables us to efficiently follow expected protocols regarding your treatment and rehab. We take you through a detailed assessment, and then based on the findings we outline your management for the rest of your 12 sessions as part of the treatment cycle. We record certain measurements during your 1st session and then again during your 12th session (the last session of your treatment cycle) and report back to your GP. What service is best for me? There is not one service that is ‘the best’. It depends on what your presentation is and what you respond best to. If, for example, you are receiving exercise rehabilitation but we believe you need manual therapy as well, we’ll recommend for you to talk to your GP (with a letter from us if required) about getting a treatment cycle fro a manual therapy based service such as Osteopathy. Afterall, the point of the ‘DVA treatment cycles’ is to support you with a team based approach led by your GP. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591946643423-I5N5DB6KOP2Y8GEDM9JL/DVA+logo.png DVA DVA - Department of Veterans’ Affairs Supporting our current and ex service men & women from the Greater Geelong region to get back on their feet again and moving at their best Call 03 5229 3220 to talk to one of our friendly receptionists about how we can help you begin receiving the best service for your condition/s. Here are some questions that may help DVA card holders Which DVA card do I need? To receive treatment for Allied Health services such as Osteopathy & Physiotherapy you will need either Gold Card or a White Card. If you have a DVA Gold Card you are able to receive treatment for “all medical conditions” whereas a DVA White Card holder is able to receive treatment for “accepted service-related injuries or conditions”. At Bay City health we accept both Gold & White Cards, however we don’t cater for Orange Card holders which are eligible for “access to prescription medicines, wound care items and nutritional supplements”. Can I just book an appointment? As of 2020 any DVA card holder will require a referral from a GP for a 12 session treatment cycle prior to making a booking. The GP will refer you for a service, however at a clinic like Bay City Health which has a mix of services you will require a treatment cycle PER SERVICE. For example, the GP can refer you for an Osteopathy treatment cycle and at the same time a Physiotherapy treatment cycle as long as they both help improve your condition. Once the 12 sessions have been completed you will have to get a GP referral for a new 12 session treatment cycle. Which Allied Health services can I access? Below is a list of Allied Health services who are eligible to provide services to DVA card holders as of 1st April 2020: Chiropractors Clinical psychologists Diabetes educators Dietitians Exercise physiologists Occupational therapists Orthotists Osteopaths Physiotherapists Podiatrists Psychologists Social workers Speech pathologists How we can help Our aim is to get you moving at your best. To achieve that, we have strong systems in place that enables us to efficiently follow expected protocols regarding your treatment and rehab. We take you through a detailed assessment, and then based on the findings we outline your management for the rest of your 12 sessions as part of the treatment cycle. We record certain measurements during your 1st session and then again during your 12th session (the last session of your treatment cycle) and report back to your GP. What service is best for me? There is not one service that is ‘the best’. It depends on what your presentation is and what you respond best to. If, for example, you are receiving exercise rehabilitation but we believe you need manual therapy as well, we’ll recommend for you to talk to your GP (with a letter from us if required) about getting a treatment cycle fro a manual therapy based service such as Osteopathy. Afterall, the point of the ‘DVA treatment cycles’ is to support you with a team based approach led by your GP. Here are some questions that may help DVA card holders Do I have to pay? You won’t have to ay anything to visit Bay City Health Group in Geelong as we bill DVA directly. Which DVA cards are accepted? To receive treatment for Allied Health services such as Osteopathy & Physiotherapy you will need either a Gold Card or a White Card. If you have a DVA Gold Card you are able to receive treatment for “all medical conditions” whereas a DVA White Card holder is able to receive treatment for “accepted service-related injuries or conditions”. Can I just book an appointment? You can make a booking at Bay City Health once you have a referral from a GP. The GP will refer you for a service such as Osteopathy and once you have your referral, you can come in for treatment. What do I get with a GP referral? A GP referral givers you 12 sessions for either: 1) your chosen service or 2) a service recommended by the GP. Interesting fact: You can get a referral for more than one service! What happens when I’ve use my 12 sessions? As you’re approaching the end of your 12 sessions our receptionist will let you know. All you need to do then is head back to your GP to get a fresh referral for another 12 sessions. Which Allied Health services can I access? Below is a list of Allied Health services who are eligible to provide services to DVA card holders as of 1st April 2020: Chiropractors Clinical psychologists Diabetes educators Dietitians Exercise physiologists Occupational therapists Orthotists Osteopaths Physiotherapists Podiatrists Psychologists Social workers Speech pathologists How we can help Our aim is to get you moving at your best. To achieve that, we have strong systems in place that enables us to efficiently follow expected protocols regarding your treatment and rehab. We take you through a detailed assessment, and then based on the findings we outline your management for the rest of your 12 sessions as part of the treatment cycle. We record certain measurements during your 1st session and then again during your 12th session (the last session of your treatment cycle) and report back to your GP. What service is best for me? There is not one service that is ‘the best’. It depends on what your presentation is and what you respond best to. If, for example, you are receiving exercise rehabilitation but we believe you need manual therapy as well, we’ll recommend for you to talk to your GP (with a letter from us if required) about getting a treatment cycle fro a manual therapy based service such as Osteopathy. Afterall, the point of the ‘DVA treatment cycles’ is to support you with a team based approach led by your GP. What if I have any questions? Call us as here at the clinic as we’re here to help. We know it can be complicated, so we’re here for you to answer any questions you may have. 03 5229 3220 press the number to call Testimonial Kyle DVA.png “24 years service in the Army had a significant impact on my body. At times just being comfortable was an impossible task. When I found the team at Baycity Health Group that all changed, they have provided exceptional care and assisted me to regain a quality of life that I didn’t think was possible.They are caring, friendly and they understand Veterans” https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591527442528-WG7PW827YV3ZAVBZ1ZI7/Kyle+DVA.png DVA https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1590455205393-AQOBMMM6CWMFUV31MMZC/BCHG+DVA.png DVA https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1590455246301-1K8Q137KA5DK3IVX2NL6/DVA+PIC.png DVA https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591526494865-CPCUPZB2WW05ZLXEAWDH/Treatment+Hexagons+3.png DVA Here are some questions that may help DVA card holders Which DVA card do I need? To receive treatment for Allied Health services such as Osteopathy & Physiotherapy you will need either Gold Card or a White Card. If you have a DVA Gold Card you are able to receive treatment for “all medical conditions” whereas a DVA White Card holder is able to receive treatment for “accepted service-related injuries or conditions”. At Bay City health we accept both Gold & White Cards, however we don’t cater for Orange Card holders which are eligible for “access to prescription medicines, wound care items and nutritional supplements”. Can I just book an appointment? As of 2020 any DVA card holder will require a referral from a GP for a 12 session treatment cycle prior to making a booking. The GP will refer you for a service, however at a clinic like Bay City Health which has a mix of services you will require a treatment cycle PER SERVICE. For example, the GP can refer you for an Osteopathy treatment cycle and at the same time a Physiotherapy treatment cycle as long as they both help improve your condition. Once the 12 sessions have been completed you will have to get a GP referral for a new 12 session treatment cycle. Which Allied Health services can I access? Below is a list of Allied Health services who are eligible to provide services to DVA card holders as of 1st April 2020: Chiropractors Clinical psychologists Diabetes educators Dietitians Exercise physiologists Occupational therapists Orthotists Osteopaths Physiotherapists Podiatrists Psychologists Social workers Speech pathologists How we can help Our aim is to get you moving at your best. To achieve that, we have strong systems in place that enables us to efficiently follow expected protocols regarding your treatment and rehab. We take you through a detailed assessment, and then based on the findings we outline your management for the rest of your 12 sessions as part of the treatment cycle. We record certain measurements during your 1st session and then again during your 12th session (the last session of your treatment cycle) and report back to your GP. What service is best for me? There is not one service that is ‘the best’. It depends on what your presentation is and what you respond best to. If, for example, you are receiving exercise rehabilitation but we believe you need manual therapy as well, we’ll recommend for you to talk to your GP (with a letter from us if required) about getting a treatment cycle fro a manual therapy based service such as Osteopathy. Afterall, the point of the ‘DVA treatment cycles’ is to support you with a team based approach led by your GP. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591946643423-I5N5DB6KOP2Y8GEDM9JL/DVA+logo.png DVA DVA - Department of Veterans’ Affairs Supporting our current and ex service men & women from the Greater Geelong region to get back on their feet again and moving at their best Call 03 5229 3220 to talk to one of our friendly receptionists about how we can help you begin receiving the best service for your condition/s. Here are some questions that may help DVA card holders Which DVA card do I need? To receive treatment for Allied Health services such as Osteopathy & Physiotherapy you will need either Gold Card or a White Card. If you have a DVA Gold Card you are able to receive treatment for “all medical conditions” whereas a DVA White Card holder is able to receive treatment for “accepted service-related injuries or conditions”. At Bay City health we accept both Gold & White Cards, however we don’t cater for Orange Card holders which are eligible for “access to prescription medicines, wound care items and nutritional supplements”. Can I just book an appointment? As of 2020 any DVA card holder will require a referral from a GP for a 12 session treatment cycle prior to making a booking. The GP will refer you for a service, however at a clinic like Bay City Health which has a mix of services you will require a treatment cycle PER SERVICE. For example, the GP can refer you for an Osteopathy treatment cycle and at the same time a Physiotherapy treatment cycle as long as they both help improve your condition. Once the 12 sessions have been completed you will have to get a GP referral for a new 12 session treatment cycle. Which Allied Health services can I access? Below is a list of Allied Health services who are eligible to provide services to DVA card holders as of 1st April 2020: Chiropractors Clinical psychologists Diabetes educators Dietitians Exercise physiologists Occupational therapists Orthotists Osteopaths Physiotherapists Podiatrists Psychologists Social workers Speech pathologists How we can help Our aim is to get you moving at your best. To achieve that, we have strong systems in place that enables us to efficiently follow expected protocols regarding your treatment and rehab. We take you through a detailed assessment, and then based on the findings we outline your management for the rest of your 12 sessions as part of the treatment cycle. We record certain measurements during your 1st session and then again during your 12th session (the last session of your treatment cycle) and report back to your GP. What service is best for me? There is not one service that is ‘the best’. It depends on what your presentation is and what you respond best to. If, for example, you are receiving exercise rehabilitation but we believe you need manual therapy as well, we’ll recommend for you to talk to your GP (with a letter from us if required) about getting a treatment cycle fro a manual therapy based service such as Osteopathy. Afterall, the point of the ‘DVA treatment cycles’ is to support you with a team based approach led by your GP. Here are some questions that may help DVA card holders Do I have to pay? You won’t have to ay anything to visit Bay City Health Group in Geelong as we bill DVA directly. Which DVA cards are accepted? To receive treatment for Allied Health services such as Osteopathy & Physiotherapy you will need either a Gold Card or a White Card. If you have a DVA Gold Card you are able to receive treatment for “all medical conditions” whereas a DVA White Card holder is able to receive treatment for “accepted service-related injuries or conditions”. Can I just book an appointment? You can make a booking at Bay City Health once you have a referral from a GP. The GP will refer you for a service such as Osteopathy and once you have your referral, you can come in for treatment. What do I get with a GP referral? A GP referral givers you 12 sessions for either: 1) your chosen service or 2) a service recommended by the GP. Interesting fact: You can get a referral for more than one service! What happens when I’ve use my 12 sessions? As you’re approaching the end of your 12 sessions our receptionist will let you know. All you need to do then is head back to your GP to get a fresh referral for another 12 sessions. Which Allied Health services can I access? Below is a list of Allied Health services who are eligible to provide services to DVA card holders as of 1st April 2020: Chiropractors Clinical psychologists Diabetes educators Dietitians Exercise physiologists Occupational therapists Orthotists Osteopaths Physiotherapists Podiatrists Psychologists Social workers Speech pathologists How we can help Our aim is to get you moving at your best. To achieve that, we have strong systems in place that enables us to efficiently follow expected protocols regarding your treatment and rehab. We take you through a detailed assessment, and then based on the findings we outline your management for the rest of your 12 sessions as part of the treatment cycle. We record certain measurements during your 1st session and then again during your 12th session (the last session of your treatment cycle) and report back to your GP. What service is best for me? There is not one service that is ‘the best’. It depends on what your presentation is and what you respond best to. If, for example, you are receiving exercise rehabilitation but we believe you need manual therapy as well, we’ll recommend for you to talk to your GP (with a letter from us if required) about getting a treatment cycle fro a manual therapy based service such as Osteopathy. Afterall, the point of the ‘DVA treatment cycles’ is to support you with a team based approach led by your GP. What if I have any questions? Call us as here at the clinic as we’re here to help. We know it can be complicated, so we’re here for you to answer any questions you may have. 03 5229 3220 press the number to call Testimonial Kyle DVA.png “24 years service in the Army had a significant impact on my body. At times just being comfortable was an impossible task. When I found the team at Baycity Health Group that all changed, they have provided exceptional care and assisted me to regain a quality of life that I didn’t think was possible.They are caring, friendly and they understand Veterans” https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1591527442528-WG7PW827YV3ZAVBZ1ZI7/Kyle+DVA.png DVA https://www.baycityhealth.com.au/ndis daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/0a8ec132-62cb-4175-a404-e867ae5d1a5a/NDIS+Logo.png NDIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/0a8ec132-62cb-4175-a404-e867ae5d1a5a/NDIS+Logo.png NDIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baycityhealth.com.au/low-back-pain daily 0.75 2020-10-04 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1601437606718-2HJ943QDGECGWNDX96W7/Low+Back+Pain+Blog.png Low Back Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1585796657705-F2U8EQZPLXLNG0D8R058/Spine+Geo.jpg Low Back Pain Low Back Pain. The name itself is pretty self-explanatory. It is pain that arises at the lower part of the back that can include all of the structures in the surrounding area. Unfortunately, over 80% of Australians will suffer from back pain at some point in their lifetime, making it by far the most common musculo-skeletal complaint. As low back pain is so predominant in our society, along with it comes many myths on diagnosing and managing it. Who hasn’t heard the old ‘slipped disc’ or ‘my back’s out’ analogy before? And for those who suffer from back pain – who hasn’t received advice from their family, their friends and their expert-on-everything-neighbour on what they should be doing to ‘fix’ it? Fortunately, here in Australia we have many fantastic University trained professionals who have their area of expertise to help treat and manage back pain from Surgeons and Doctors to Allied Health professionals such as Osteo’s, Physio’s and Exercise Physiologists and not to mention those who compliment the above such as Pilates instructors, Personal trainers, strength and conditioning trainers and Massage therapist (there are many more that I haven’t listed). Low back pain comes in many different forms (all of which are discussed below) and will present in many different ways. Some people will have mild pain that doesn’t require treatment, and some will be at the other end of the scale where their back pain is so extreme, they can’t even get out of bed. Back pain requires a broad approach from health professionals beyond just identifying and treating the symptoms. Often, low back pain is the result of faulty mechanics from above or below the area, hence why it is very important to recognise the causes (not just the symptoms) behind each individuals back pain to appropriately manage their treatment/medication/surgical intervention and exercise/movement/stretching plan. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1585797291562-6H5YAUJ5B469ID4J4TOG/Patient+History.png Low Back Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1601437606718-2HJ943QDGECGWNDX96W7/Low+Back+Pain+Blog.png Low Back Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1585796657705-F2U8EQZPLXLNG0D8R058/Spine+Geo.jpg Low Back Pain Low Back Pain. The name itself is pretty self-explanatory. It is pain that arises at the lower part of the back that can include all of the structures in the surrounding area. Unfortunately, over 80% of Australians will suffer from back pain at some point in their lifetime, making it by far the most common musculo-skeletal complaint. As low back pain is so predominant in our society, along with it comes many myths on diagnosing and managing it. Who hasn’t heard the old ‘slipped disc’ or ‘my back’s out’ analogy before? And for those who suffer from back pain – who hasn’t received advice from their family, their friends and their expert-on-everything-neighbour on what they should be doing to ‘fix’ it? Fortunately, here in Australia we have many fantastic University trained professionals who have their area of expertise to help treat and manage back pain from Surgeons and Doctors to Allied Health professionals such as Osteo’s, Physio’s and Exercise Physiologists and not to mention those who compliment the above such as Pilates instructors, Personal trainers, strength and conditioning trainers and Massage therapist (there are many more that I haven’t listed). Low back pain comes in many different forms (all of which are discussed below) and will present in many different ways. Some people will have mild pain that doesn’t require treatment, and some will be at the other end of the scale where their back pain is so extreme, they can’t even get out of bed. Back pain requires a broad approach from health professionals beyond just identifying and treating the symptoms. Often, low back pain is the result of faulty mechanics from above or below the area, hence why it is very important to recognise the causes (not just the symptoms) behind each individuals back pain to appropriately manage their treatment/medication/surgical intervention and exercise/movement/stretching plan. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1585797291562-6H5YAUJ5B469ID4J4TOG/Patient+History.png Low Back Pain https://www.baycityhealth.com.au/shoulder-pain daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1610527714948-MI6VY19V1BXZFWK02DWH/Shoulder+Pain.png Shoulder Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1610527714948-MI6VY19V1BXZFWK02DWH/Shoulder+Pain.png Shoulder Pain https://www.baycityhealth.com.au/knee-pain daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1610527627662-3GIZV60MDUIV25WQTX82/Knee+Pain+%3A+Injuries.png Knee Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1610527627662-3GIZV60MDUIV25WQTX82/Knee+Pain+%3A+Injuries.png Knee Pain https://www.baycityhealth.com.au/neck-pain daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615370564839-S0Z4P7W3NZEZ32OG5PKI/Neck+Pain+2.png Neck Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615370564839-S0Z4P7W3NZEZ32OG5PKI/Neck+Pain+2.png Neck Pain https://www.baycityhealth.com.au/sciatica daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615370803386-D4G5SJXE7GPTMNXG7EAF/Sciatica+2.png Sciatica https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615370803386-D4G5SJXE7GPTMNXG7EAF/Sciatica+2.png Sciatica https://www.baycityhealth.com.au/hip-pain daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615370970667-7XLCCF7WCYF06AMGAI00/Hip+Pain+2.png Hip Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/e5c3acf2-83de-49d0-9ceb-544707291e15/Hip+Pain+Blog+%281%29.png Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/6411b4de-153b-4e2c-b954-e102d507b78d/Hip+Pain+Blog.png Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/0feb9641-6ee5-4f87-920c-126379b06e9a/Hip+Pain+Blog+%282%29.png Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615370970667-7XLCCF7WCYF06AMGAI00/Hip+Pain+2.png Hip Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/e5c3acf2-83de-49d0-9ceb-544707291e15/Hip+Pain+Blog+%281%29.png Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/6411b4de-153b-4e2c-b954-e102d507b78d/Hip+Pain+Blog.png Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/0feb9641-6ee5-4f87-920c-126379b06e9a/Hip+Pain+Blog+%282%29.png Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baycityhealth.com.au/tennis-injuries daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615373226382-VMEMYE736LCFRYNJDLQ0/Tennis+Injuries.png Tennis Injuries https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615373226382-VMEMYE736LCFRYNJDLQ0/Tennis+Injuries.png Tennis Injuries https://www.baycityhealth.com.au/golf-injuries daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615372549337-VSZHBKLSUMAWK3ADYQ9U/Golf+Injuries.png Golf Injuries https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615372549337-VSZHBKLSUMAWK3ADYQ9U/Golf+Injuries.png Golf Injuries https://www.baycityhealth.com.au/football-injuries daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615373671011-LCH1BPDZCGQN7IHRRE5G/Football.png Football Injuries https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615373671011-LCH1BPDZCGQN7IHRRE5G/Football.png Football Injuries https://www.baycityhealth.com.au/soccer-injuries daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615374115905-6F91NQ0C09VNOWPSM666/Soccer.png Soccer Injuries https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615374115905-6F91NQ0C09VNOWPSM666/Soccer.png Soccer Injuries https://www.baycityhealth.com.au/pre-natal daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615371813497-V3YBATAOMZENFXN9C8ZH/Pre+Natal.png Pre Natal https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615371813497-V3YBATAOMZENFXN9C8ZH/Pre+Natal.png Pre Natal https://www.baycityhealth.com.au/post-natal daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615372233912-GFT67X31MSXZM511J7WS/Post+Natal.png Post Natal https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615372233912-GFT67X31MSXZM511J7WS/Post+Natal.png Post Natal https://www.baycityhealth.com.au/postural-issues daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615371432881-CBGRRTKJIFT9LU0181YL/Posture.png Postural Issues https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1615371432881-CBGRRTKJIFT9LU0181YL/Posture.png Postural Issues https://www.baycityhealth.com.au/managing-your-pain daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606540450230-M4PJE1ODQ8PJWXJ2BX45/Why+2.png Managing Your Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606541250180-YF7BNVWYM0W1NTELWQ7C/Phone.png Managing Your Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606541436818-CFVE5838G511VA6J3LC2/Book+Online.png Managing Your Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606540450230-M4PJE1ODQ8PJWXJ2BX45/Why+2.png Managing Your Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606541250180-YF7BNVWYM0W1NTELWQ7C/Phone.png Managing Your Pain https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1606541436818-CFVE5838G511VA6J3LC2/Book+Online.png Managing Your Pain https://www.baycityhealth.com.au/why-choose-us-for-clinical-pilates daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1616559205688-UKMOHQMCGCIQ4LFPL3OT/10.png Why Choose Us for Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1616559534648-Y76V0AXNPEPQ3GTT0J3I/2.png Why Choose Us for Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1616559557676-I940O3IGV5P84EYASECQ/3.png Why Choose Us for Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1616559205688-UKMOHQMCGCIQ4LFPL3OT/10.png Why Choose Us for Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1616559534648-Y76V0AXNPEPQ3GTT0J3I/2.png Why Choose Us for Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1616559557676-I940O3IGV5P84EYASECQ/3.png Why Choose Us for Clinical Pilates https://www.baycityhealth.com.au/why-choose-us-for-physiotherapy daily 0.75 2021-03-22 https://www.baycityhealth.com.au/why-choose-us-for-osteopathy daily 0.75 2021-03-22 https://www.baycityhealth.com.au/cancelation-policy daily 0.75 2021-08-10 https://www.baycityhealth.com.au/health-programs daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1633487415306-8S66GRIOALWKULLPVB4S/Our+%27Return+to+Active+Living+Program%27+uses+a+combination+of+services+such+as+Osteopathy+and+Clinical+Pilates+to+help+transition+you+from+a+state+of+pain+into+a+life+of+active+living Health Programs - Make it stand out Our 'Return to Active Living Program' uses a combination of services such as Osteopathy and Clinical Pilates to help transition you from a state of pain into a life of active living https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1633489208958-FN6ZZKABVR13BST2Z2AC/Health+Program+3.png Health Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1633487415306-8S66GRIOALWKULLPVB4S/Our+%27Return+to+Active+Living+Program%27+uses+a+combination+of+services+such+as+Osteopathy+and+Clinical+Pilates+to+help+transition+you+from+a+state+of+pain+into+a+life+of+active+living Health Programs - Make it stand out Our 'Return to Active Living Program' uses a combination of services such as Osteopathy and Clinical Pilates to help transition you from a state of pain into a life of active living https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1633489208958-FN6ZZKABVR13BST2Z2AC/Health+Program+3.png Health Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baycityhealth.com.au/test-page1 daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1634123024484-M520JGWOJWIATQ8OR8EZ/Price+list.png Test Page 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1634123510565-HUOWHFVORBYCSOTK6RG1/Price+list+%281%29.png Test Page 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1634123024484-M520JGWOJWIATQ8OR8EZ/Price+list.png Test Page 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1634123510565-HUOWHFVORBYCSOTK6RG1/Price+list+%281%29.png Test Page 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baycityhealth.com.au/price-list daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1634469164341-EALC6I0GSV4TZ2A8BODQ/Price+list.png Price List - Make it stand out Pricing Osteopathy Initial Consult: $120 (1 hour) Long Consult: $99 (40 min) Standard Consult: $87 (30 min) Short Consult: $70 (20min) [needs prior approval from Osteopath] Clinical Pilates Single Session Price Initial Assessment: $120 (1 hour) 1:1 Private: $99 (40 min) 2:1 Semi Private: $60 (40min) Discount Packs 10% off regular single service price 1:1 - 10 pack: $890 2:1 - 10 pack: $540 Reformer Pilates Classes Class Packs - Gold 5 pass: $130 (2.5 week expiry) 10 pass: $220 (5 week expiry) 20 pass: $400 (10 week expiry) *our gold class packs are characterised by a shorter expiration date which promotes 2 or more classes per week, but is cheaper per class Class Packs - Silver 5 pass: $140 (2 month expiry) 10 pass: $260 (3 month expiry) 20 pass: $480 (6 month expiry) *our silver class packs are characterised by a more flexible expiration date Memberships Gold - $57 p/w (3 sessions p/w max) Silver - $44 p/w (2 sessions p/w max) *all of our memberships are 3 months. They can be put on hold when needed **Memberships can be combined with family members Casual Class Drop-in Reformer Class: $30 Intro Pack 3 pack intro special: $45 *limited to new clients only (1 per person) https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1634469164341-EALC6I0GSV4TZ2A8BODQ/Price+list.png Price List - Make it stand out Pricing Osteopathy Initial Consult: $120 (1 hour) Long Consult: $99 (40 min) Standard Consult: $87 (30 min) Short Consult: $70 (20min) [needs prior approval from Osteopath] Clinical Pilates Single Session Price Initial Assessment: $120 (1 hour) 1:1 Private: $99 (40 min) 2:1 Semi Private: $60 (40min) Discount Packs 10% off regular single service price 1:1 - 10 pack: $890 2:1 - 10 pack: $540 Reformer Pilates Classes Class Packs - Gold 5 pass: $130 (2.5 week expiry) 10 pass: $220 (5 week expiry) 20 pass: $400 (10 week expiry) *our gold class packs are characterised by a shorter expiration date which promotes 2 or more classes per week, but is cheaper per class Class Packs - Silver 5 pass: $140 (2 month expiry) 10 pass: $260 (3 month expiry) 20 pass: $480 (6 month expiry) *our silver class packs are characterised by a more flexible expiration date Memberships Gold - $57 p/w (3 sessions p/w max) Silver - $44 p/w (2 sessions p/w max) *all of our memberships are 3 months. They can be put on hold when needed **Memberships can be combined with family members Casual Class Drop-in Reformer Class: $30 Intro Pack 3 pack intro special: $45 *limited to new clients only (1 per person) https://www.baycityhealth.com.au/exercise-rehab daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/420eb228-c811-474e-a182-1773266fd979/Services+-+Clinical+Pilates.png Exercise Rehab Clinical Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/420eb228-c811-474e-a182-1773266fd979/Services+-+Clinical+Pilates.png Exercise Rehab Clinical Pilates https://www.baycityhealth.com.au/osteopathy daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571090749-F7N5M5INFJQJP03R4UAG/22.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/fd735df7-ba3f-497e-9027-eaadcdd31296/20CA73DA-FED3-43E4-A8EF-366D1450D741.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571073446-FN2WBB0KQE8YEY95F3RU/16.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571041301-YYRM8VV06ZAZGWXF1R57/5.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/5cf1ea99-7870-4068-af58-27a10cd45761/Osteo+treatment.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571090749-F7N5M5INFJQJP03R4UAG/22.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/fd735df7-ba3f-497e-9027-eaadcdd31296/20CA73DA-FED3-43E4-A8EF-366D1450D741.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571073446-FN2WBB0KQE8YEY95F3RU/16.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571041301-YYRM8VV06ZAZGWXF1R57/5.png Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baycityhealth.com.au/charlie-lightbox daily 0.75 2024-01-26 https://www.baycityhealth.com.au/pilates daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/877e62fa-8703-43c6-aae0-e78b19c53e0f/BCP+-+background.png Bay City Pilates https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/87bb1ab3-a3fe-4946-8cc6-f3813af67ab7/Heading+3.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/11448c90-d97e-493b-b007-4f8b10e599c5/Tile+3.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/8c34231c-6c6c-4e29-99e2-f0c94f81da4f/Beach+Badge.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/c0b7d037-ff78-4def-aa3d-30262ffc456e/Schedule.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/a110bb47-48ae-410a-8ac9-86122d61e796/Pricing.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/93d2d196-834f-4e55-91e2-40eeb3d23e9c/Class+Info.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/b487ec57-fb52-483f-bb07-407e5dcc4170/Instructors.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1a28f73e-d3ab-4cac-9da8-1620518ddd8b/Team.jpg https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/58a026db-c8b7-4d34-8168-761a8c393634/How+to+book.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/d71a1d6d-c71c-4f82-96f8-259a82367efc/APP+4.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/24402e5f-c29e-411d-bec8-f035a62354a7/Heading+4.png https://www.baycityhealth.com.au/our-team daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/2fed572f-9b4e-472f-a08f-3bae8e760d51/Heading+2.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/3aabcbd3-519b-440b-82b2-042cda296242/8.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/37629f7e-ad12-4c0e-b382-2d3afd04c1d6/7.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/172df46b-d4b0-4620-9816-abc1f47cad4c/6.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/a22baf9f-3024-45b0-8bc2-e551503cffdb/5.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1632703716142-G33NWYSQI9O0BA42MWLJ/Hannah.png https://www.baycityhealth.com.au/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/8f185677-aa76-47f2-aca8-a5a9cc6bf935/Tabs+2.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/f03fd891-b8f8-41fa-ab6d-e9f6c83a50d6/Website+Logo+%281%29.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/4ca7c24a-04be-4b95-af81-b36968929393/App+logo.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/938eaa48-3bfa-40fd-9cfd-8ed4ce24bdc6/Website+Home+Page+-+Osteo.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/47238b7a-f357-46b4-be4d-d06ddbc3f1e2/Website+Home+Page+-+Clinical+Pilates.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/9611c973-2a7d-4d66-a33b-4fc47b3c0da0/Website+Home+Page+-+Reformer+Pilates.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/5e5a72dd-af9e-4446-aca0-4bc14fbf9996/The+Bay+City+Way.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/86b4b53d-a449-4399-815a-441edebc792c/The+Bay+City+Way+2.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/74190c7c-d481-4c04-a223-bc1dc787a4db/Why+Choose+Bay+City%3F.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/d2acc6cd-604d-4f0d-86bb-7557e9962890/Instagram+2.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/16308d6f-f23d-421e-b903-5640ee13916c/Office+worker.png https://images.squarespace-cdn.com/content/v1/5b39ed2a89c172315fba89f3/1686571031628-V4J7VIIZU3SKJWZ094M5/2.png Bay City Health - 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Osteo & Clinical Pilates | Geelong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baycityhealth.com.au/404-error daily 0.75 2025-10-01